We have become a society that loves an easy “quick fix.” Who doesn’t welcome a quick fix when it comes to food and eating? There are so many to choose from, but they really don’t fix anything, and they definitely don’t teach you how to create healthy habits. In many ways, going on a diet is easier than actually making lasting changes to your lifestyle. The phrase “going on a diet” implies that you go off the diet, too. What happens when the diet is over? Necessary and positive lifestyle changes, however, are never over. They are some of the…

The Rebellious RD

A nutrition expert and middle child, I am writing to promote health and wellbeing, recipes and tips in a relatable, slightly rebellious fashion.

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