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The Rebellious RD

The Rebellious RD

The Healthy Fields of Life

We all have many wonderful intentions to form new healthier habits and rituals, whether food-related, exercise-related, and the many…

8 min readNov 9, 2022

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The Healthy Fields of Life

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The Rebellious RD

VOLUMINOUS VEGETABLES

Reach for nature first. Whether you are focusing on balancing your plate, increasing your physical activity, or working on your mental…

7 min readOct 12, 2022

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VOLUMINOUS VEGETABLES

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The Rebellious RD

Savoring the Flavors of the Summer Sunshine

Summer should get a speeding ticket (Town and Country)…ALWAYS too fast!! We could sit around and be sad it is over, or we could look at…

6 min readSep 9, 2022

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Savoring the Flavors of the Summer Sunshine

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The Rebellious RD

Staying Cool with Nutrient Density

While we are wearing as few layers as possible, density sounds like something that will just weigh us down even more. But nutrient density…

7 min readJul 27, 2022

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Staying Cool with Nutrient Density

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The Rebellious RD

Pondering Protein Portions

Protein consumption is higher in the U.S. and Canada than in any other region in the world. And it easily wins as the sexiest macronutrient…

6 min readJun 1, 2022

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Pondering Protein Portions

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The Rebellious RD

Nourishing Weighty Happiness

Nourishing yourself is a key part of weight happiness. That is one of the many reasons why diets do not work in the long run. They surely…

9 min readMay 4, 2022

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Nourishing Weighty Happiness

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The Rebellious RD

Eating A Clementine

Have you ever timed yourself on how long it takes you to eat a meal? Likely you have when you were rushing to get somewhere and knew you…

8 min readApr 6, 2022

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Eating A Clementine

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The Rebellious RD

Milkin’ It

Remember when skim milk became “fat-free” milk, and 2% milk became “reduced-fat”? Maybe not😉, but as a Registered Dietitian Nutritionist…

6 min readMar 16, 2022

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Milkin’ It

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The Rebellious RD

Warm and Nourishing YOU

Have the winter blues set in yet? Not a familiar term? If not, you likely live in the south😉. The winter blues could be defined as when…

7 min readJan 19, 2022

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Warm and Nourishing YOU

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The Rebellious RD

Soup Season!

It is getting quite chilly out there. There is nothing like a nutritious, delicious soup to warm your heart and bring some cozy to your…

7 min readDec 15, 2021

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Soup Season!

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The Rebellious RD

The Rebellious RD

A nutrition expert and middle child, I am writing to promote health and wellbeing, recipes and tips in a relatable, slightly rebellious fashion.

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