Aging Gracefully…and Other BS

Photo by
  • A quick braise in a cast iron skillet with just a tablespoon of olive oil and any choice of spices
  • Stir fry in a wok with a touch of sesame oil, salt and pepper
  • Pan steam with no oil in a non-stick skillet and cover; add some spice
  • Sauté in skillet with olive oil, garlic and red pepper flakes
  • Or no cooking - just throw in blender with your choice of milk, nut butter, yogurt and natural sweetener



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
The Rebellious RD

The Rebellious RD

A nutrition expert and middle child, I am writing to promote health and wellbeing, recipes and tips in a relatable, slightly rebellious fashion.